Mind Over Measure
Welcome to ”Mind Over Measure,” the podcast where nutrition, weight loss, and mental health intersect. Whether you’re looking to make smarter food choices, lose weight sustainably, or cultivate a healthier mindset, we’re here to guide you every step of the way. Join your host, Misty Galloway, MS Nutrition and upcoming PhD in Behavioral Health, as she dives into expert advice, science-backed strategies, and practical tips you can use to transform your lifestyle. Tune in for candid conversations, inspiring stories, and actionable insights that simplify the path to a more balanced, fulfilling life. Take the first step toward wellness today!
Episodes
May 12, 2026
May 12, 2026
11 min
What if the behaviors driving overeating aren't simply a willpower problem? In this episode, we explore shadow work: the practice of meeting the parts of ourselves we've pushed out of sight, and why it may be one of the most overlooked tools for healing our relationship with food.
Apr 29, 2026
Apr 29, 2026
11 min
This episode explores the deep link between trauma, childhood pain, and emotional eating. Through expert insights, and real stories, we begin to understand why food becomes comfort, and how to heal the wounds beneath the weight.
Apr 6, 2026
Apr 6, 2026
11 min
In this episode, we sit down with a woman whose battle with obesity was not just about food. She opens up about the emotional journey that led to her obesity, what it felt like to finally see the number on the scale drop, and the startling realization that losing the physical weight didn't silence the thoughts, the shame, or the wounds that started it all. This is a podcast about the part of healing that no medication can touch, the mental weight we carry long before it ever shows up on our bodies.
Aug 19, 2025
Aug 19, 2025
Jun 24, 2025